The things you can see only when you slow down Book Summary

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 The Things You Can See Only When You Slow Down Book Summary



"The Things You Can See Only When You Slow Down" by Haemin Sunim is a mindfulness guide that emphasizes the importance of slowing down to find peace and happiness in a busy world. Here are the key points from the book:

1. Mindfulness and Inner Peace: 

The book highlights the importance of being present in the moment and how mindfulness can lead to inner peace. It suggests that slowing down allows us to appreciate the beauty and joy in everyday life.

2. Handling Stress and Emotions:

 Haemin Sunim provides insights on dealing with stress, anger, and other emotions. He emphasizes the need to understand and accept our feelings rather than suppress them.

3. Relationships and Compassion: 

The author discusses the significance of compassion and empathy in building and maintaining relationships. He advises on being kind to ourselves and others, and the positive impact it has on our lives.

4. Success and Happiness:

 The book challenges the conventional notion of success, suggesting that true happiness comes from within rather than external achievements. It encourages readers to define success on their own terms.

5. Self-care and Balance: 

Haemin Sunim stresses the importance of self-care and finding balance in life. He suggests that taking care of ourselves is crucial for maintaining our well-being and being able to support others.

6. Spiritual Growth:

 The book includes reflections on spiritual growth and the journey towards enlightenment. It combines wisdom from various spiritual traditions to provide a holistic approach to personal growth.

Each chapter is accompanied by short essays, meditations, and illustrations that complement the themes discussed. The overall message is to slow down, be mindful, and appreciate the simple pleasures in life.


The Glimpses of the Book 










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